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Business Listing Category: FitnessBusiness Listing Tags: cardio, fitness, and Kickboxing

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  • 9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS

    9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.


    Here’s What You Can Expect:

    • Show up at your convenience; there are no class times
    • You’re welcomed by a friendly, qualified trainer
    • Trainer wraps your hands for support when punching
    • Use heart rate training to stay in your target fat burning zone
    • Trainer shows you how to do each exercise based on your fitness level
    • Every three minutes, you move to the next exercise station
    • After station nine, your 30-minute full-body workout is over
    • Access 9Round Nutritional Guidance & one-on-one support
    • Enjoy a new workout every day (workouts change daily)
    Our personal trainers take your workout to the next level, so you get
    AMAZING RESULTS!

    What You’ll Accomplish In 30 Minutes:

    • Burn massive amounts of calories during your workout
    • Burn calories for hours after your workout is complete
    • Release toxins as you sweat
    • Strengthen and tighten every muscle
    • Boost your stamina and endurance
    • Relieve stress
    • Strengthen your heart
    • Release feel-good endorphins
    • Increase energy, improve sleep, and much more

    STRENGTH: STATIONS 1-2

    You’ll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

    KICKBOX FITNESS: STATIONS 3-8

    The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

    ABS & CORE: STATION 9

    You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

    HERE’S WHAT YOU GET WITH YOUR MEMBERSHIP

    • No Class Times

      No Class Times

      Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

    • Max Results in Just 30 Minutes

      Max Results in Just 30 Minutes

      Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

    • Personal Trainers Included

      Trainer Included

      Trainers are always there to guide, motivate and push you to get the most from every workout.

    • Members Portal

      Members Portal

      Online meal planner, plus videos and more to help you track your progress and get results.

    • Workouts Change Daily

      Workouts Change Daily

      Every day is a new workout, so your body is always challenged, and you never get bored.

    • Heart Rate Technology

      PULSE Heart Rate Technology

      Produces measurable results by helping you stay in your fat burning zone.
      * At participating locations.

    • Get Fit, Never Hit

      Get Fit, Never Hit

      Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

    • Gloves and Wraps

      Gloves and Wraps

      For support and comfort. Trainers teach you how to wrap your hands in no time.

    • Goal Setting

      Goal Setting

      The goal for each member is to complete 3 Workouts per week and earn 60 PULSE Points in each session.

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